Sammi Doll (IAMX, Bullet Height) on Depression and ADHD & Kat Jensen (singer-songwriter)

Sammi Doll (IAMX, Bullet Height) shares her story of Depression and Attention-Deficit Hyperactive Disorder or ADHD and Kat Jensen (singer-songwriter). Sammi Doll shares her facebook post while in the depths of depression, how the social media post affected her fans, her experience living in Berlin, Germany while in a crumbling relationship, and feeling stagnant and lost. How Sammi was confronted by a caring and compassionate bandmate, feeling valued, how healing began with a move back to sunny Los Angeles and starting a new chapter. Being diagnosed with ADHD, the difference between taking medication and not taking medication, feeling scattered, and remembering 5 good things that happened today. Kat Jensen and host Mari talk about the signs to look for with depression, what you can do to help yourself and others during a depressive episode, and how to show compassion during the pandemic. Helpful apps, teleheath, and texting that can be used to find mental help on the checkyourheadpodcast.com website. 
“Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated.  

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Mari & Sammi Doll @ NAMM 2020