* Click on the RED LINK to be connected to the organization’s website *
National Suicide Prevention Hotline: Call 988 or 1-800-273-TALK (8255)
Find 24/7, free and confidential support for people in distress, along with a connection to the Veteran’s Crisis Line. Their website includes prevention and crisis resources for you or your loved ones along with best practices for professionals.
National Suicide Online Prevention Chat
Lifeline Chat is a 24/7online service of the National Suicide Prevention Lifeline connecting individuals with counselors for emotional support and other services.
Mental Health Testing & Screening: Mental Health Advocates of WNY
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Anonymous, online testing is available for depression, anxiety, bipolar, addiction, PTSD, psychosis, and eating disorders, along with a parent test, youth test, and treatment survey. Mood disorders are common and treatable; recovery is possible.
Crisis Text Hotline: Text “TALK” to 741741
Open 24/7, free, anonymous support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Every texter is connected with a Crisis Counselor, a real-life human trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving.
National Alliance on Mental Illness (NAMI): Helpline: 1- 800-950-6264 / Text “NAMI” to 741741 / Online Chat
NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. We are an association of more than 500 local affiliates who work in your community to raise awareness and provide support and education that was not previously available to those in need.
Depression and Bipolar Support Alliance (DBSA)
DBSA offers in-person and online support groups for people living with a mood disorder as well as friends and family. Parents who have a child living with depression or bipolar can join the online community for parents, the Balanced Mind Parent Network. Use our zip code search to find an in-person support group near you. DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.
DBSA, San Gabriel Valley Chapter
How important are peer support groups? Fighting social isolation changes your genes, and DBSA, the Depression and Bipolar Support Alliance, is an important part of that. As an independent affiliate of DBSA, we are a non-profit peer support group for those with mood and other mental health disorders. There are absolutely no member fees and no one will pass the hat. Family and friends are welcome to attend.
The GeneSight Psychotropic test analyzes how your genes may affect your response to medications commonly prescribed to treat depression, anxiety and other psychiatric conditions. This test provides your clinician information on medications for you that may require dose adjustments, may be more likely to work for you, or may have increased risk of side effects based on your genetic makeup. Often covered by insurance, this test can reduce the “trial and error” period for medications tried during your mental health journey.
Anxiety Disorders and Depression Association of America
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. ADAA helps people find treatment, resources, and support.
SAMHSA (Substance Abuse and Mental Health Services Administration): 1-800-662-HELP (4357)
SAMHSA’s 24/7 helpline can also help you find treatment facilities in your area, confidentially and anonymously. SAMHSA is part of the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.
National Institute of Mental Health (NIMH)
The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS). Our mission is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.
12-Step Programs: Twelve-step programs are support groups for people battling a variety of destructive behaviors, including substance use disorders. These meetings are readily available, easily accessible and most often free to join. They consist of men and women who share experiences, strength and hope with one another. Used by millions of people around the world, the bonds formed and lessons learned during these meetings can last a lifetime.
Recovery Connection Treatment Locator : 1-866-812-8231
Recovery Connection is the number one addiction help and resource center for people in all stages of recovery. The website provides drug addiction treatment options, help on substance abuse and finding a drug rehab program in all 50 states.
Start Your Recovery provides support, counseling and treatment for those experiencing alcohol and drug abuse. Nationwide programs include free rehab centers, those covered by Medicaid or Medicare, or a variety of insurance plans. Each directory combines trusted government and non-profit sources, including the Substance Abuse and Mental Health Administration. For example, here is the resource page for California.
IGNTD™ is dedicated to helping people get to the root of their struggles, identify their true goals, and destroy the shame holding them back so that they can break through to a more satisfying life. Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame, and a former UCLA lecturer in their Psychology department.
The Anxiety and Depression Association of America - Mental Health & Mood Disorders: Facts & Statistics
The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, panic attacks and panic disorder, OCD, PTSD, and co-occurring disorders. With more than 1,800 professional mental health members, ADAA is a leader in education, training, and research.
FindTreatment.gov: 1-800-662-HELP (4357)
Bullying is one of the most concerning things your child can experience. With the advancement of technology and almost everything done online, cyberbullying has become parents and their children’s worst nightmares. Stopbullying.gov explains bullying and cyberbullying, how to prevent bullying along, resources, ways to prevent cyberbullying and more. Here is a helpful article specifically on cyberbullying: What is the Most Likely Way Your Child can be Bullied Online.
Search for treatment options for mental health and addiction recovery centers near you. The Substance Abuse and Mental Health Services Administration (SAMHSA) collects information on thousands of state-licensed providers who specialize in treating substance use disorders, addiction, and mental illness. If not covered by your medical insurance, treatment payment options are also available.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Helpguide is a nonprofit mental health and wellness website with a mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones. Topics include Mental Health, Addiction, Relationships, Communication, Aging, and more to guide you in improving your life.
SAVE (Suicide Awareness, Voices of Education)
SAVE was one of the nation’s first organizations dedicated to the prevention of suicide. SAVE is a nonprofit that focuses on six main areas: Public Awareness, Education, Grief Support, Training & Consulting, Products & Resources, and Innovation. Our mission is to prevent suicide through public awareness and education, reduce stigma and serve as a resource for those touched by suicide.
UCLA Anxiety Disorders Clinic (Los Angeles): 1-310-206-5133
UCLA Outpatient Anxiety Disorders Clinic provides both Behavior Therapy and Medication Management. It treats all anxiety disorders, including OCD, Panic Disorder, Agoraphobia, Social Phobia and Post-traumatic Stress Disorder. The clinic also offers an extensive evaluation and treatment program. If you are uncertain about which course of action may be most appropriate for you, please give us a call and we will assist you.
National Association of Free & Charitable Clinics
Our mission is to ensure that the medically underserved have access to affordable quality health care. Charitable clinics utilize a volunteer/staff model to provide a wide range of medical, dental, pharmacy, vision and/or behavioral health services to economically disadvantaged individuals. Clinics may be free or charge a nominal/sliding fee to patients, regardless of the patient's ability to pay, with services utilized by the uninsured, underinsured or those who have limited or no access to primary, specialty or prescription health care. Visit the website to find a clinic near you.
Asian Mental Health Collective
The Asian Mental Health Collective aspires to make mental health easily available, approachable, and accessible to Asian communities worldwide. The website includes mental health resources, hotlines, organizations, therapist directories and more. The mission of the Asian Mental Health Collective to normalize and de-stigmatize mental health within the Asian community.
The Black Mental Health Alliance provides over 600 referrals to individuals seeking licensed culturally-competent clinicians for behavioral and mental health treatment. BMHA also offer training for behavioral and mental health professionals along with events and programming that encourages others to seek mental help and resources.
American Music Therapy Association
Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional (including mood disorders), cognitive, and social needs of individuals. Find a local music therapist in your area by visiting the website and using their online search tool.
National Council on Problem Gambling: Call: 1-800-522-4700 // Chat: ncpgambling.org/chat // Text: 1-800-522-4700
The mission of the NCPG is to increase public awareness of problem and pathological gambling, to ensure the availability of treatment services for problem and pathological gamblers and their families, and to encourage research and programs for prevention and education.
National Federation of Families
A national, family-run organization linking more than 120 chapters and state organizations focused on the issues of children and youth with emotional, behavioral, or mental health needs and substance use challenges and their families. The website includes resources for handling crisis, COVID-19, training and more.
EMDR International Association
Eye Movement Desensitization & Reprocessing (EMDR) therapy is an extensively researched psychotherapy method proven to help people recover from trauma including PTSD, anxiety, depression, and panic disorders. The World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment. Learn about EMDR, find an EMDR clinician in your area, and more on our website.
Alcohol consumption borders on abuse when it becomes a predictable and excessive pattern. Someone who has a history of abuse may reveal drastically different personality traits when they’re drunk or when they try to stop drinking. Alcohol Help provides various education, such as on suicide and alcohol abuse, recovery options, and 24/7 help for those who want to recover from alcoholism.
Children and Adults with Attention-Deficit / Hyperactivity Disorder (CHADD)
CHADD is a national non-profit organization providing education, advocacy and support for individuals with ADHD. CHADD also publishes a variety of printed materials to keep members and professionals current on research advances, medications and treatments affecting individuals with ADHD.
Created for adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD) and those affected by it, (family, employers, health professionals, etc.) Totally ADD liberates people from fear, shame, and stigma. Through education, humor, and social interaction, Totally ADD provides the tools and support people need to create a life they love.
ADDitude is one of the leading destinations for families and adults living with ADHD and learning disabilities. Founded in 1998 by award-winning journalist Ellen Kingsley, ADDitude is a magazine that provides clear, accurate, user-friendly information and advice from the leading experts and practitioners in mental health and learning for almost 10 years.
The mission of the National Autism Association is to respond to the most urgent needs of the autism community, providing real help and hope so that all affected can reach their full potential by providing education and training, downloadable tools and resources for families and schools, advocacy, research and more. Their website also provides information on local support groups and chapters, dietary and medical interventions, and various therapies.
Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and their families. The website includes national and international organizations and resources for those with autism, and also a screening questionnaire to determine if you might have autism as well as various treatments and interventions.
The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to live full and productive lives. Our aim is to increase access to effective treatment through research and training, foster a hopeful and supportive community for those affected by OCD and the professionals who treat them, and fight stigma surrounding mental health issues.
International Bipolar Foundation
60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness. International Bipolar Foundation is here to provide free information and resources for you to learn more about living with bipolar disorder. Education is a key part of managing bipolar disorder, so congratulate yourself for taking steps to learn more and be proactive about your health. Education is also available to family, friends and caregivers for those with bipolar disorder.
Silence the Shame is a nonprofit organization that focuses on education and awareness around mental health. Our programs and initiatives consist of Crisis Response Trainings, Community Conversations, Wellness Trainings, digital content, and outreach events. We aim to normalize the conversation, peel back the layers of shame, eliminate stigma, and provide support for mental well-being.
The Wim Hof Method is based on three powerful pillars: breathing, cold therapy and commitment. Backed by scientific studies, the Wim Hof Method can assist mood disorders such as anxiety and depression by providing reduced stress levels, better sleep, a stronger immune system and increased energy levels.
Warm Lines (search by state or city, such as “warm line in california.”): 1-877-500-WARM (9276)
A warm line is an alternative to a crisis line that is run by “peers,” generally those who have had their own experiences of trauma that they are willing to speak of and acknowledge. Unlike a crisis line, a warm line operator is unlikely to call the police or have someone locked up if they talk about suicidal or self-harming thoughts or behaviors. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves.
California Hope: CALHope Warm Line: (833) 317-HOPE (4673)
CalHOPE builds community resiliency and helps people recover from disasters through free outreach, crisis counseling, and support services. Services include Individual and Group Crisis Counseling and Support, Individual and Public Education, Community Networking and Support, Connection to Resources, and more. Find resources like “The COVID-19 Stress Relief Playbook,” ways to Manage Your Stress, and Emotional Well-being.
DBT California (DBT: Dialectical Behavior Therapy) 1-800-624-1475
Founded in 2008 at Dr. Marsha Linehan’s request (the developer of DBT) to provide high quality Dialectical Behavior Therapy (DBT) services in Southern California (Los Angeles, Orange County, etc.). Our founder, Dr. McFarr, had already established the most well known DBT program in Southern California (at Harbor-UCLA Medical Center).
The DBT Center of Orange County provides evidence-based treatment in a warm and tranquil space. Our clinical team is passionate about helping patients gain control over their lives and works to help them reduce negative moods and maladaptive behaviors by teaching strategies to effectively manage stress and build a Life Worth Living!
Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. Our library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers, and then vetted by board-certified physicians. We give you the resources you need to feel happy and healthy. The Verywell family brand also includes Verywell Health, Verywell Fit and Verywell Family.
The highest quality mental health care made free and accessible to anyone, anywhere. With compassion and integrity our mission is to provide a free universal health care system for the wellness of all backgrounds. We are a growing community that provides supportive, educational, and entertaining resources to people facing mental health challenges.
Rock to Recovery is a 501(c)(3) nonprofit that helps people heal and transform their lives through the powerful experience of writing, playing, and performing music as a group. We work with veterans, youth, and those working to overcome addiction, eating disorders and a variety of mental health issues. Rock To Recovery has more than 100 treatment centers in California, Oregon, and Tennessee.
StopBullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how you can prevent and respond to bullying. Get help from bullying and also train others in how to stop and prevent bullying.
A website dedicated to finding mental health resources and more with the ability to search nonprofit organizations both locally and nationwide. Services are often free, low cost or affordable.
At Give an Hour® we believe that we can reduce emotional suffering by harnessing the skills and generosity of volunteer mental health professionals across our nation to provide those in need with help and hope.
National Alliance For Eating Disorders: 1-866-662-1235
The National Alliance for Eating Disorders ("The Alliance") is a national non-profit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. We share the latest information on how to recognize signs and symptoms of eating disorders and help connect to the appropriate care. We provide a network of support for healing and recovery.
National Eating Disorders (NEDA): 1-800-931-2237
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
F.E.A.S.T: Families Empowered and Supporting Treatment of Eating Disorders
F.E.A.S.T is a global support and education community of and for parents of those with eating disorders. We are here to help you understand your son or daughter’s eating disorder, support you in helping them get appropriate treatment, and get you the information you need to help them recover and thrive.
UCSD Eating Disorders Center for Treatment and Research: 1-858-534-8019
Our eating disorder treatment programs include three separate clinics: Pediatric, Adolescent, and Adult, offering 10-hour and 6-hour Day Treatment and Intensive Outpatient programs. Find information on research on eating disorders, along with articles, handouts and other resources for education.
Project HEAL opens doors to eating disorder treatment for people experiencing systemic, insurance and financial barriers to healing. Through peer mentorship, treatment grants, and our robust volunteer network, we are bringing the hope of full recovery to communities across the country. We believe that all people who struggle with food and body should be able to get the support and care that they need to heal, regardless of age, gender identity, race, ability, or financial means.
ANAD: National Association of Anorexia Nervosa & Associated Disorders: (888)-375-7767 (Free Helpline)
At least 30 million Americans are struggling with an eating disorder such as anorexia, bulimia, or binge eating. For 45 years, ANAD has been here to help. We are the leading nonprofit in the U.S. providing FREE peer support services to anyone struggling with an eating disorder. Our helpline is available to provide emotional support and referrals.
The Veterans Crisis Line: 1-800-273-8255 and press 1 or Text 838255 / Online Chat Available
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. Anyone can call, chat, or text — even those not registered or enrolled with the VA.
While cannabis public acceptance and usage is at an all-time peak, many consumers are not informed of the holistic value, both benefits and risks, of cannabis.
We are here to help and provide data-driven and research-support information, so you can make an informed decision. Here is a guide on “Helping Veterans With PTSD." What are the medical merits and perils of cannabis usage? Which strains and products (if any) are most suitable for you? We aim to provide you guidance based on your own objectives and conditions.
PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. The mission of the National Center for PTSD is to advance the clinical care and social welfare of America's Veterans and others who have experienced trauma, or who suffer from PTSD, through research, education, and training in the science, diagnosis, and treatment of PTSD and stress-related disorders.
Based in Las Vegas, NV, 22 Warriors Foundation's mission is to eliminate the astronomical number of daily Veteran, First Responder and their family members suicides and deaths from high risk behaviors, such as alcohol and drug abuse, through action, volunteering, suicide prevention services, and fundraising.
Helping Heroes Move On: Patriotic citizens committed to serving our wounded, injured and ill Veterans. We support Veterans and their families by building relationships and supporting immediate needs such as mental health counseling, financial aid, essential daily assistance, and more. We also connect Veterans with a list of resources on our website.
Operation Surf aims to inspire injured active-duty military and veterans to move forward in a positive direction through an epic, life-changing surfing experience that builds confidence and healing, one wave at a time. We are a non-profit organization that develops programs advocating the restorative power of the ocean and surfing as a form of wellness for injured bodies, minds, and souls.
Freedom From Fear's mission is to positively impact the lives of all those affected by anxiety, depression, panic disorder, agoraphobia, and related conditions through advocacy, education, research, and community support. On this website you will find comprehensive mental health information and resources.
Live Through This is a collection of stories of suicide attempt survivors, as told by those survivors.
American Foundation for Suicide Prevention
AFSP raises awareness, funds scientific research and provides resources and aid to those affected by suicide.
Open 24/7, 211 is a free and confidential service that helps people across the U.S. and in many parts of Canada find the local resources they need. Whether it’s a mental health crisis, finding food and health services, help after a natural disasters, finding housing, human trafficking, finding employment, or help for veterans, 211 is there for you.
The Trevor Project: 1-866-488-7386
For 24/7, free crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) youths.
LGBT National Help Center: National Hotline: 1-888-843-4564
Serving the lesbian, gay, bisexual, transgender, queer & questioning community by providing free and confidential peer support and local resources. Support, affirmation, respect and acceptance of the LGBT community is what we stand for. In addition to our National Hotline, we also provide a Youth Hotline, Senior Hotline, Online Support Chat, and more.
National Center for Transgender Equality
NCTE was founded in 2003 by transgender activists who recognized the urgent need for policy change to advance transgender equality. The website includes information on transgender rights, self-help guides, and how to take action and be an advocate for transgender equality.
Trans Lifeline US: 1-877-565-8860 / Canada: 877-330-6366
Run by and for trans people, the Trans Lifeline connects trans people to the community support and resources we need to survive and thrive.We envision a world where trans people have the connection, economic security, and care everyone needs and deserves, free of prisons and police.
Since 1969, the Los Angeles LGBT Center has cared for, championed, and celebrated LGBT individuals and families in Los Angeles and beyond. We provide services for more LGBT people than any other organization in the world, offering programs, services, and global advocacy that span four categories: Health, Social Services & Housing, Culture & Education, Leadership & Advocacy. Ranked by Guidestar as the #1 local LGBT nonprofit in the nation.
A nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.
The “Scream Back” program uses rock music along with peer messaging and personal stories from the young band Pray for Sleep to encourage education and awareness around mental and behavioral health conditions. The program is an innovative and unique way to educate, raise awareness, and address mental and behavioral health conditions plaguing our youth.
The Stability Network is an emerging movement of people in the workforce speaking out about their own mental health challenges to inspire and encourage others.
As KEXP’s Music Heals programming explores the role of music in coping with depression and anxiety, we also recognize the need for hands-on help and having a professional to hear your needs.
7 Cups connects you with caring listeners for free emotional support. We offer free, 24/7 chat by volunteer listeners and chat with others who understand in support chat rooms. Explore self help guides & growth paths for proven tips and advice on how to feel better. Affordable, confidential online therapy & counseling with licensed therapists is available for $150 per month.
Active Minds is a nonprofit that supports mental health awareness and education for young adults. A majority of mental illnesses start between ages 14 and 24 when teens and young adults are in school, with suicide being the second leading cause of death for college students. With education, research, and advocacy, Active Minds is opening up the conversation about mental health, creating lasting change in the way mental health is talked about, cared for, and valued.
Our mission is to end the stigma and discrimination surrounding mental illness. We create multimedia campaigns, curate storytelling moments, and develop youth programs to encourage a diverse cultural conversation around mental health.
Started by a grieving mother who lost her son to a drug overdose, the Luke Love foundation is a 501(c)(3) nonprofit that supports others by providing resources for grief counseling and spreading awareness of the use of Narcan to actively stop a drug overdose. Resources include connections to support groups, Narcan training and education, books and more to assist in the grieving process.
Buddy Project is a nonprofit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness of mental health. Find a Buddy, be a Buddy at Buddy Project, and help combat isolation and loneliness through our buddy pairing system.
Comedy Gives Back: 818-861-3939
For comedians, being onstage alone is part of the job. Feeling alone offstage is unacceptable. Our mission is to help provide comedians in need with mental health, medical, and crisis support. Crisis intervention, counseling, mental health services and substance abuse treatment are also available.
Schizophrenia and Related Disorders Alliance of America
Schizophrenia and Related Disorders Alliance of America improve lives affected by schizophrenia-related brain illnesses (mental illnesses involving psychosis). SARDAA promotes hope and recovery through support programs, education, collaboration, and advocacy. Our vision is that everyone living with a schizophrenia-related brain disorder receives respect, appropriate treatment, and an opportunity to live a meaningful and satisfying lives in a compassionate community free of discrimination.
Schizophrenia & Psychosis Action Alliance: 1-800-493-2094
Our vision is to see schizophrenia and psychosis spectrum disorders universally recognized and treated as neurobiological brain illnesses. Our website provides schizophrenia and psychosis education, treatment and medication options, resources, support groups, ways you can get involved in policy change and more.
Campaign Against Living Miserably (CALM, UK-based) Helpline: 0800 58 58 58, Webchat available online for UK residents
We’re Campaign Against Living Miserably (CALM) and we’re united against suicide. That means standing against feeling like shit, standing up to stereotypes, and standing together to show that life is always worth living. Join the campaign and help us make sure everyone gets the support they need, no matter what.
SANE (UK): SANEline: 07984 967 708
SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness. Their services include emotional support through their SANEline, email and textcare. SANE Community is available 24/7 and free to join — a safe place for support and shared experiences. They offer grants to develop your creativity, along with additional local services and resources.