* Click on the RED LINK to be connected to the organization’s website *
The Get Help App provides up-to-date, location-based information on a variety of services and resources near a user’s location. Whatever US city or location you’re in, Get Help allows you to search for local mental health services, addiction centers, support groups, and more.
The Headspace App was started by Andy Puddicombe, a Buddhist monk whose made it his mission to teach meditation and mindfulness to as many people as possible.
Search and get matched quickly to a therapist using telehealth based on specialty, cost and availability. The website also includes 600+ mental health articles and additional quizzes to give insight on your possible mood disorder. If you'd like to contribute your own story about your mental health journey to help others, share your personal story here.
The Talkspace App connects you with a licensed mental health professional so you can receive therapy from your digital devices.
The world’s largest counseling service that’s 100% online. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues and mood disorders.
Breathwrk: Breathing Exercises
Breathwrk is a simple yet powerful app that helps alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. We teach the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters.
Calm: Meditation and Sleep Stories
Sleep more, stress less and live better with the Calm app. Learn the life-changing skill of meditation while Sleep Stories help you fall asleep. Music is provided to help you focus, relax and sleep while Masterclasses taught by world-renowned experts educate you. Awarded 2017 “App of the Year” by Apple.
Are you feeling anxious or stuck in a mood? Trying to calm your mind after a long day? Want to be more productive and happier? A quick conversation with Youper might be all you need.
The Pear reSET App is the first mobile medical application approved by the U.S. Food and Drug Administration (FDA) to help treat substance use disorders. The digital therapy app consists of a specialized, 12-week program schedule that includes weekly check-ins.
The Drinker’s Helper App helps you stop drinking or cut back on drinking with a combination of tracking, insights into your drinking, support groups, and motivational exercises.
I Am Sober is an app that helps you create a life you no longer want to escape from. What if you could forgive yourself and let go of past mistakes? Have the courage to accept who you are? Every day you'll make a pledge to stay sober. Track your triggers and review how your day went. Connect with others with the same addiction.
The Sober Grid App is the largest mobile sober community and is a free, personalized, easy-to-access resource for tracking and sharing progress with others, and giving and receiving support. It also gives 24/7 live peer coaching.
Depression CBT Self-Help Guide
The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms. Teaches user how to control the stress that can cause depression.
This app focuses on tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique proven to effectively resolve a range of issues. The app includes guided tapping meditations that calm the nervous system, help panic attacks, improve sleep and elevate your mood.
The WHM app is the ultimate companion to your practice. This app includes videos for breathing, cold shower, and yoga exercises. Earn badges for unlocking achievements, access online video courses, and fundamentals course owners get access to guided audio breathing sessions.
The Woebot App allows you to think through situations with step-by-step guidance using methods from Cognitive Behavioral Therapy (CBT). In addition, learn about yourself with intelligent mood tracking, and get over 150+ evidence-based lessons, exercises, and stories from our clinical team.
The Brainbuddy App rewires your brain, helping you create healthy new synaptic pathways that free you from porn addiction.
The PTSD Coach App was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
If you're struggling with depression or anxiety, Moodpath is the leading mental health app to guide you toward emotional well-being. Includes a mood journal, mental health reports, and resources for mental help.
Whether you’re experiencing anxiety, depression, or high levels of stress, the Moodfit App is designed to help you feel better. Moodfit is a free app whose tools are meant to “shape up” your mood, similar to the way you might get into physical shape.
The Happify App provides science-based activities and games that are meant to reduce stress, build resilience, and overcome negative thoughts.
Suggests daily goals and routines to make mental health a priority along with the ability for mental health help from the comfort of your home.
The MoodMission App recommends ‘missions’ based on how the user is feeling and each mission can improve mood and coping skills.
The 7 Cups App connects you with caring listeners using guided discussions in group support chat rooms. Learn new skills, grow stronger, and receive understanding from others going through the same struggles. Get started with our “7 Steps to a Better You” program.
The Sanvello App teaches mindfulness skills and provides mood and health tracking tools that can be used to improve mental and physical health.
Hope For The Day achieves proactive suicide prevention by providing outreach and mental health education.
Silence the Shame is a non-profit health, education, awareness and advocacy organization. Through community conversations, compelling content and other programs, our goals are to normalize the conversation, peel back the layers of shame to eliminate stigma and provide support for mental health, poverty and youth empowerment.
American Association of Suicidology
To promote the understanding and prevention of suicide and support those who have been affected by it. A lead organization in the nation focused on research and more.